In Hand is an app developed by a group of young people in collaboration with FACT, Red Ninja Studios, and Mersey Care NHS Trust. Released in March 2014, it’s been sent into the world as a friend in the pockets of users across the globe.

In Hand simply asks the question ‘Hello, how are you feeling?’ so you can take some time out and think about your emotional wellbeing for a moment. It’s designed to give you a lift when you’re only feeling so-so, and one of the ways it does this is by displaying positive quotes like:

‘Every moment is a fresh beginning’ – T.S. Eliot

‘How wonderful it is that nobody need wait a single moment before starting to improve the world.’ – Anne Frank

We’re celebrating International Youth Day 2015 and more than 7,500 In Hand downloads in 30 countries, and what better way than to add some content from you? We’re looking for some new quotes for In Hand that we can share with people when they need a little boost.

What’s your go-to quote when you’re feeling down? Who is the writer you just can’t imagine life without? We’d love to hear your ideas… Tweet them to us at @FACT_Liverpool and you could see your suggestions on the app!

For inspiration, download In Hand FREE at